As a running coach, I hear all kinds of questions – I promise you there are no dumb ones out there. If it’s on your mind, it’s worth talking about. But here are some frequently asked questions I get about running…
Q: OK, I want to start running. What’s the most important thing I should go buy?
SHOES! They’re so so so so important to a happy, successful training program. That’s why we partner with Santa Barbara Running Co. to do a shoe fitting/shopping session at the start of every running program!
Q: How long do running shoes last?
My go to answer is 6 months or about 350 miles..whichever comes first. This isn’t a hard and fast science, but after doing this for a few years, I KNOW when my running shoes are done, and it’s always been just over the 300 mile mark. If you’re running consistent low mileage, aim for 6 months because like everything else in this world (except for maybe diamonds…), shoes too start to break down over time.
Q: Why do my shins sometimes hurt when I run?
This could be a variety of things, but I like to start with shoes. If you have new shoes, I then like to look at leg strength. If your legs and hips are weak, it’s just causing undue pressure/strain on that tiny muscle who’s suddenly doing more work than it should. If a few weeks of runner specific strength training doesn’t clear it up (along with regular foam rolling), we’ll send you off to see your doctor for further investigation.
Q: How do I carry my keys when I go running?
There’s a million ways to accomplish this. If you’re wearing a sports bra, you can tuck your keys in there (don’t judge). otherwise, many articles of running clothing have handy pockets. You can also tie your key to your shoe, put it in a water bottle with a carrying case…the possibilities are endless!
Q: I hate running in the morning…(insert whine tone here)
That’s not a question…the best way to get into a regular morning run routine is to RUN REGULARLY IN THE MORNING. Every night before I go to bed, I get my next day’s outfit pulled out and placed in my bathroom. That way all I have to do is wake up, roll out of bed, and VOILA! My clothes are already in the bathroom and I don’t have to think about what I’m wearing. I also have my coffee maker set so that my coffee is ready when I come out of my room. The more barriers you remove from making the routine simple, the easier it is.
Q: How do I get better at running?
It’s a hard, but simple truth. Simply keep running. Consistency is key in getting better at anything (remember the phrase “practice makes perfect”?), which is why we have running programs. It’s a way to get you into a scheduled run routine with accountability partners. We’ll give you the map, but you’ll have to make the journey.
Do you have any questions about running? Let us know!