We’ve been focusing a lot on the theme of “You F’ing Rock” in our “Motivational Monday” posts, and we thought this video was a great contribution to the conversation.
We at Alaris Fitness are not focused on “brilliant ways to work your core without even trying” “the routine that got Miss USA ready for the pageant” (actual headlines from leading fitness publications) or what ever other crappy fitness tagline that the industry throws at women and men on a daily basis to sell their whatevers. (can you tell this really fires us up?) We’re focused on hands on training that helps you feel like you’re the best version of you. And we’re not going to tell you that getting there involves being a certain number on the scale.
Be yourself. Fitness is not the pursuit of a “look” but an aim to prepare yourself to walk out and accomplish whatever you want to.