Motivational Monday – #LikeAGirl
Yes, you may actually do these things “like a girl” if you are one. You wake up as a girl in the morning, therefore you will kick ass like a girl throughout your day. Running, lifting, and swinging are movements our bodies can do regardless of our gender.
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Announcements!
Not having a space hasn’t slowed us down one bit! We have a couple of big things happening NOW and in the near future.
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It’s Sick Season – Yuck
Yes, it’s true – illness has been sweeping through Santa Barbara like the plague. People have the flu, the sniffles, pneumonia, and other variations of illness. There’s a lot of studying out on the Webs to be done about whether or not you should workout while you’re feeling under the weather.
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Motivational Monday – What’s your Why?
Has anyone ever asked you WHY you workout? Have you ever asked yourself why you workout? It may seem like a weird question to ask, especially if you’ve been active for a long time; but on those really tough days, it’s sometimes easier to show up or complete a workout when the workout has purpose.
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Running Sucks
Some people really think running is the most evil thing on the face of the earth. Let’s break down why some people hate running and ways to re-approach one of the most basic forms of exercise.
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Motivational Monday – Friendship
Finding a friend to help you meet your fitness goals is important – it helps you get out of bed in the morning to do the workout and it keeps you accountable to do the work well.
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Running Shoe Fashion
There is nothing that makes my heart go pitter patter like opening a box that contains a new pair of running shoes – even if those shoes are not my favorite color design.
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Drop it Like a Squat
Squatting (properly) is probably the most important components to fitness and life. How so, you may ask… Well, let’s find out.
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Motivational Monday
Monday has a bad rep – we all saw “Office Space” and know what “a case of the Mondays” feels like. But Monday is also a reoccurring “reset button”
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A Little Turbulence…
So, Alaris took flight on January 3rd, and what a terrific day it was! More than 50 people came out to either workout, cheerlead, show support, or walk in to learn more.
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