Blog - Alaris Fitness

Motivational Monday – Where the Magic Happens

So remember, the magic happens outside of your comfort zone. It’s time to get comfortable with being uncomfortable.

Grand Opening 2.0 – The Real One

Yes, we may have already had a “Grand Opening” back in January, but that was just the warm up for the REAL Grand Opening. We are so excited to get you into our space, and celebrate what “Alaris Life” is all about.

Motivational Monday – Born to Run

I love working with runners because there always seems to be room for improvement with running. Whether just starting out, or having been at it for years, running is a sport that we can constantly reinvent ourselves in.

We’re Moving In!

Welcome home, Cohorts! We’ll be kicking butt and working hard at 220D West Canon Perdido Street. See you there soon!

Motivational Monday – “This Girl Can”

We are excited to continue the conversation around accomplishments over looks in fitness. What your body can do is way cooler than what it looks like.

Running Program Reminder!

reminder that our first Running Program of 2015 will be starting on Tuesday, March 2nd at 6am. This is an 8 week program designed to help improve running form, speed, and overall race times.

Motivational Monday – Be Who You Are

Celebrate where you are TODAY. The space that you are occupying is better because you’re there and you’re making the decision to be there.

Wait, We’re Testing?

Wait, we’re taking a test? Isn’t this a fitness program? What kind of test will we be taking? Why are we taking a test? DO I need to study?

Motivational Monday – Your First Step

Your first step needs to be taken from where you are, not where you want to be. But, where do you want to be, and what does that first step look like?

Deloading and Progression

Our bodies move through cycles of highs and lows, as should your training. If you go hard all the time, your body is going to hit a point where it will force you to take a step back. Let’s proactively step back and have a “deload” week.

Don't Wait For Tomorrow. Change Can Start With a Simple Click.