Blog

Center Your Elephant

Something I NEVER thought I’d write about in a fitness blog – how a Medieval manuscript on sword fighting translates to the strength work we do in the gym.

Ready for Running?

That’s right, our most love to hate class is BACK! Get ready for the Wine Country Half, or just get back into running… but register soon to get our Early Bird discount!

OMG The Gym’s Closed – WHAT DO I DO!?!?!?

It’s true – the gym is closed until January. It’s good for us, it’s good for you – it’s good for the Holiday Spirit.

It’s Apple Season!

Fall is the BEST SEASON! There’s nothing better than a mug of warm tea in the evening…well, nothing better than warm tea and APPLE COBBLER!

Why We Cap Our Classes

One common question we get is “do you really only have 8 spots available for each class?” The answer is simple, yet complicated.

Despite the crazy heat that is plaguing our little part of this world, we have heard a rumor that it is technically autumn! Hence the rampant signage of “pumpkin spice (insert name of food you will be sick of very shortly)”

Motivational Monday: The Giggle Factor

Think of how often we try to do something difficult and fail, and our response is to feel disappointed with ourselves or even scold ourselves for not being better, stronger, faster, or more graceful?